Gaining weight is always easier than shedding excess pounds. Most people who refuse to exercise or eat a healthy diet to get rid of extra body fat will resort to searching for tips on how to lose weight. Often, they will come across misleading and false information about weight loss. These “fad” diets could sometimes be more harmful than helpful because they deprive people of receiving their actual nutritional needs.

Various methods based on research are available to help an individual achieve their ideal weight in a safe way. These are:

1. Stop the habit of unhealthy snacking

People choose to eat foods that are always available and easy to open. It is best to avoid keeping prepackaged candies, easy-to-heat kinds of pasta, and chips.

Instead, keep healthy snacks at home, at work, and in your car. This way, you will still meet your nutritional needs while avoiding excess salt

Read more “The 8 Proven Healthy and Organic Techniques in Losing Weight | Sponsored”
Read More

Between school, sports, and homework, it’s important to fuel up with some tasty snacks before the dinner cravings set in. That’s why we’ve rounded up this list of after-school snacks that your kids will love no matter their age!

Just ask Ree Drummond, whose kids were big on snacking even as teenagers. Once school let out, she says, “hungry doesn’t begin to describe it! Aside from the typical teenage snacks (hello, sour cream and onion potato chips!), they loved fresh mandarin oranges (they would eat 5 or 6 in one sitting), granola bars, carrot sticks with ranch dressing, and pepperoni slices. There isn’t much they wouldn’t snack on!” Here, you’ll find snacks that are both sweet and savory, and some that are a little bit healthy.

When thinking about after-school snacks, the key is to keep things easy. You don’t want to add on extra work for yourself, especially when

Read more “22 Easy After-School Snacks – Healthy Snack Ideas for Kids”
Read More

Snacks are not, inherently, a bad thing. In fact, snacks can be a very good thing. But you have to know the rules of smart snacking.

US Kim Yawitz, RD, a gym owner in St. Louis, cautions, the first thing to consider when deciding on a snack is whether you’re actually hungry.

“Boredom, stress, and proximity to snack foods can trick your brain into thinking you need a snack in the absence of true hunger,” Yawitz says. “Physical hunger sets in gradually a few hours after your last meal and can be satisfied by any food, while snack cravings come on quickly and are usually specific to one food—say, cookies.”

Assuming you’re truly hungry, Yawitz says that your best option is a snack that includes protein and fiber with little to no added sugar. “This snack combo will fill your belly until your next meal while also minimizing blood

Read more “7 Low-Calorie, Healthy Snacks High in Protein and Fiber”
Read More

For many parents, back to school means back to packing lunches and snacks. While it’s easy to grab packaged, processed foods to fill those lunch boxes, healthier options will always provide bigger benefits. Not only do healthier food choices deliver a significantly higher nutritional punch, they also can help support life-long healthy eating habits and prevent costly chronic disease — like diabetes, heart disease, obesity, high blood pressure and even cancer.

The good news is that healthy options don’t have to take a lot of time or energy. Below are some quick and easy snacks the kids will actually enjoy seeing in their lunch box.

5-Ingredient Almond Coconut Bars

Makes 12 bars in 10 minutes

A great high-protein snack that will keep kids full longer. You can add any other nuts or dried fruits of your choice. These bars are also great to pack on-the-go, add to lunch boxes for

Read more “Back to school healthy snacks | Community”
Read More

Healthy Snacks

There are a lot of snacks that claim to be healthy, but turn out to be anything but. However, if you’re trying to lose weight but still want to snack throughout the day, consider some healthy, low-calorie options to suit every taste.

Why snacks? Research has shown that snacking can help with weight loss [1], particularly if the snacks are low in calories but high in fiber and protein. Regular snacking can help satiate our appetite, helping us go for smaller portions during our meals.

From sweet fruits and yogurts to more savory offerings, here are 10 great options that will help keep your calories in check without leaving you feeling hungry.

  1. Fresh fruits and vegetables: Fill up on fiber-rich foods like fruits and vegetables. Not only are they low in calories, but they also help keep you feeling full longer. Water-rich fruits, such as
Read more “10 Healthy Low-Calorie Snacks for Weight Loss”
Read More