Salmon and other types of fish that contain omega-3 fatty acids are foods for heart health that are suitable for consumption. Omega-3 content itself can reduce the risk of heart problems (arrhythmias) and also blood pressure. In addition, it can prevent inflammation and lower triglycerides.
Foods for heart health can also consume oatmeal, which is high in fiber which can lower cholesterol. For people with diabetes, oatmeal is a very important food because it can maintain blood sugar levels. These foods can be healthy for the heart by lowering bad cholesterol (LDL) because of their fiber content.
Consuming whole grains, such as wheat, brown rice, or corn as the main source of carbohydrates can reduce the risk of heart disease, diabetes, and some cancers, obesity, and other health … Read more “Healthy Food for People with Certain Diseases”