Healthy Snacks

There are a lot of snacks that claim to be healthy, but turn out to be anything but. However, if you’re trying to lose weight but still want to snack throughout the day, consider some healthy, low-calorie options to suit every taste.

Why snacks? Research has shown that snacking can help with weight loss [1], particularly if the snacks are low in calories but high in fiber and protein. Regular snacking can help satiate our appetite, helping us go for smaller portions during our meals.

From sweet fruits and yogurts to more savory offerings, here are 10 great options that will help keep your calories in check without leaving you feeling hungry.

  1. Fresh fruits and vegetables: Fill up on fiber-rich foods like fruits and vegetables. Not only are they low in calories, but they also help keep you feeling full longer. Water-rich fruits, such as
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